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Breakfast means to "break the fast."
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Pancakes or Waffles
This is a basic recipe for pancakes or waffles -
nothing fancy like buttermilk, etc. - the simple recipe with ingredients
you should have on hand.
Makes 10 to 12 Pancakes (4") or 8 to 10
Waffles
Ingredients:
1 cup flour
2 tablespoons sugar
2 tablespoons baking powder
1/2 tsp. salt (optional - we never use salt in pancakes!)
2 eggs
1 cup milk
2 tablespoons cooking oil
(we use olive oil and are slowly decreasing the amount of oil)
Directions: We throw all the
ingredients in a bowl, mix with our electric mixer and pour onto a hot
griddle, frying pan or iron skillet. Cook until you see bubbles in
the pancake then turn over.
Note: Most recipes say to use
sifted flour and then sift the dry ingredients into the moist
ingredients. I don't even own a sifter. Too much
trouble! Our pancakes taste just fine without doing all that extra
stuff that just causes more mess and more dishes!
Variation: Try placing a slice of
pineapple or apple on the griddle first. Then pour your pancake batter
over the fruit. Cook the pancake as normal and the fruit will cook
inside the pancake! |
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Breakfast
Pita
2 Egg Whites - Scrambled
Salsa
Add to a pita (warmed in microwave for 20 seconds.)
Great breakfast or snack food!
Healthy breakfast or snack - no fat, no
cholesterol and no hydronated oils! |
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Milk Toast
Ingredients:
2 Slices Buttered Toast
Approx. 1/2-cup skim milk
Sugar
Cinnamon
Raisins
Directions: Place bread in
toaster. While it's toasting, place milk and raisins in a cup or
bowl and warm in the microwave for approx. 1-1/2 minutes. By this
time the toast should have popped up - lightly butter then sprinkle sugar
and cinnamon on the toast. Cut or break into bite-size pieces and
place in bowl. The microwave should have beeped by now -- pour the
warm milk and raisins over the toast. Voila! Milk toast.
May not sound too appealing, but it tastes great!
This recipe also appears on our Breads,
Rolls & Muffins page. |
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Did You Know?
- Most people who skip breakfast end up eating more later in the day.
So don't skip breakfast if you're on a diet.
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A famed English explorer was
invited to Dartmouth to tell of his adventures in the African jungle.
"Can you imagine," he demanded, "people so
primitive that they love to eat the embryo of certain birds, and slices from the
belly of certain animals? And grind up grass seed, make it into a paste,
burn it over a fire, then smear it with a greasy mess they extract from the
mammary fluid of certain other animals?"
When the students looked startled by such barbarism, the
explorer added, "What I've been describing, of course, is a breakfast of
bacon, eggs, and buttered toast."
Seen on a T-Shirt:
If You Want Breakfast in Bed, Sleep in the Kitchen
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Add some orange marmalade to your syrup.
Yummy!
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Add raisins and brown sugar to your plain
oatmeal. Tastes better than the pre-flavored oatmeal!
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This page was last updated 05/16/06.
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